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Menarche Care

Menarche Care Services at Our Ayurvedic Wellness Centre

Menarche marks a pivotal moment in a young woman’s life, and our tailored Ayurvedic Menarche Care program offers holistic support to make this transition smooth and nurturing. Each service has been carefully designed to provide physical comfort, mental balance, and emotional well-being.

Gentle Body Massage

This is a soothing, full-body massage using natural herbal oils chosen to suit the individual’s body type and needs. The massage employs gentle, rhythmic strokes that relax tense muscles, improve blood circulation, and boost lymphatic drainage. It helps alleviate muscle soreness and discomfort that may accompany the hormonal changes during menarche. Additionally, it calms the mind and reduces stress, offering a comforting and rejuvenating experience.
Benefit:
  • Relieves physical tension
  • Enhances circulation
  • Supports hormonal balance
  • Fosters relaxation

Face Massage

A face massage focuses on the delicate facial muscles, targeting pressure points to improve skin elasticity and radiance. Using natural creams or oils, this treatment stimulates blood flow and hydrates the skin, leaving it glowing and refreshed. The gentle strokes also reduce puffiness, relax facial tension, and create a calming effect that enhances emotional well-being.
Benefit:
  • Relieves stress and headaches
  • Supports restful sleep
  • nourishes the scalp for healthier hair

Head Massage

A traditional Ayurvedic practice, this massage involves applying herbal oils to the scalp and massaging with soothing strokes. It focuses on relieving tension in the scalp, neck, and temples, which are often areas of stress buildup. This treatment helps improve sleep quality, enhance focus, and promote healthy hair growth.
Benefit:
  • Relieves stress and headaches
  • Supports restful sleep
  • Nourishes the scalp for healthier hair

Face Pack

A custom herbal face pack is applied to cleanse, hydrate, and nourish the skin. The ingredients are chosen for their Ayurvedic properties, targeting common skin concerns like acne or dryness. The face pack draws out impurities, tightens the skin, and leaves it feeling smooth and refreshed.
Benefit:
  • Detoxifies the skin
  • Enhances hydration
  • Restores a natural glow

Head Pack

This is a cooling, herbal treatment applied to the scalp to alleviate excess heat and stress. The ingredients used, such as sandalwood or aloe vera, are known for their calming and nourishing properties. This pack soothes the scalp, reduces inflammation, and promotes mental relaxation.
Benefit:
  • Calms the mind
  • Reduces scalp irritation
  • Cools the body

Body Pack

A full-body herbal treatment designed to detoxify and rejuvenate the skin. The pack is made of Ayurvedic ingredients that draw out toxins, reduce inflammation, and nourish the skin. This therapy provides a cooling sensation and revitalizes the body, leaving the skin soft and refreshed.
Benefit:
  • Detoxifies the body
  • Improves skin texture
  • Promotes overall relaxation

Haldi (Turmeric Therapy)

Haldi, or turmeric therapy, is a traditional Ayurvedic practice that uses turmeric’s anti-inflammatory and antibacterial properties. Applied as a paste on the skin, it helps brighten the complexion, fight acne, and soothe irritated skin. Its immune-boosting properties make it an excellent addition to overall wellness care.
Benefit:
  • Brightens the skin
  • Fights blemishes
  • Supports immune health

Ice Bath

An invigorating therapy, the ice bath involves submerging parts or the whole body in cold water to reduce inflammation and boost circulation. This treatment helps relieve muscle soreness and rejuvenates the body, leaving you feeling refreshed and energized.
Benefit:
  • Reduces inflammation
  • Improves blood circulation
  • Provides an energizing experience

Mehndi (Henna Application)

Mehndi, or henna, is applied to the hands and feet for its natural cooling properties. In addition to being a traditional adornment, henna promotes relaxation and improves blood circulation in the extremities. It’s also an enjoyable and cultural experience that adds beauty to the process.
Benefit:
  • Cools the body
  • Enhances circulation
  • Brings a joyful, decorative element

Kids Yoga

This is a gentle introduction to yoga, featuring simple poses and breathing techniques tailored for young girls. The sessions help improve flexibility, enhance focus, and encourage mindfulness. Yoga also builds confidence and provides tools to manage stress, which can be valuable during this transformative phase.
Benefit:
  • Enhances flexibility
  • Reduces stress
  • Fosters mindfulness and confidence

Counselling Session

Our counselling sessions create a safe space for young girls to explore and understand the changes they are experiencing. Guided by experienced professionals, these sessions provide emotional support, educate about menstrual health, and address concerns or anxieties. This helps build confidence and a positive outlook towards this new chapter.
Benefit:
  • Provides emotional support
  • Educates about menstrual health
  • Builds self-confidence

Embrace the power of Ayurveda to restore balance, revitalize your spirit.

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AKG Road, Opposite Metro pillar No: 379, Edapally Toll, Ernakulam, Kerala, India-682024

Contact

  • 75608 11000
  • 0484 4045714
  • info@mamamiasoothika.com
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